Your first psychology appointment is usually a chance to get to know your psychologist, explain what has brought you to therapy and discuss what you would like support with. You can ask questions, talk about your preferences and begin exploring an approach that fits your circumstances.
At Positive Sullutions Psychology in Lalor, we know that getting started can feel unfamiliar. You might have a clear concern, or you might simply know that something has become difficult. There is no expectation that you need to have everything figured out before you arrive.
What will we talk about in the first session
We take time to understand what is happening in your life, alongside your strengths, interests and goals. Depending on your circumstances, the conversation might include your relationships, daily routines, previous support and the environments where you spend time.
You might want help with worry, low mood, the impact of trauma or a life transition. You may be seeking a clearer understanding of developmental differences or looking for support with behaviours of concern. Tell us what matters most to you, even if you are unsure how to describe it.
The first conversation also gives you space to ask how sessions work. Healthdirect explains that an initial psychology appointment commonly includes discussing your reasons for attending, asking about therapy and considering a plan for moving forward. [1]
How does the first appointment work for children
For children and young people at Positive Sullutions, the first appointment is usually an online session with a parent or carer only. This gives us time to discuss developmental history, current concerns and what your family would like support with. Arrangements vary depending on the young person’s age, needs and circumstances.
We consider the people around your child as well as the child themselves. With appropriate consent, information from teachers or other practitioners may help us understand the bigger picture. Our children’s psychology services are tailored to each child’s development, communication and interests.
What should you bring or prepare
You do not need a polished explanation. A few notes can help you remember what you want to discuss. Before your appointment, consider these questions:
What has prompted you to seek support now?
What is already going well, and what feels difficult?
What would you like to be different in everyday life?
Are there communication, sensory or access preferences we should know about?
Ask our team which documents are relevant to your booking. These may include an existing referral, previous reports or information about funding. For a child, developmental or school information may also be useful. Share only what is relevant, and let us know if gathering documents is difficult.
Questions about appointments and fees
Do I need a referral to see a psychologist?
You can contact us directly to discuss a private appointment. If you want to claim a Medicare rebate, speak with your GP about eligibility and the required referral or mental health treatment plan. Rebates do not automatically cover every psychology service or assessment. Ask us about fees before booking. [1]
Can I have an appointment through telehealth?
We offer telehealth as well as clinic appointments and outreach by arrangement. Our team can discuss which format suits the service you are seeking and your individual circumstances.
How many sessions will I need?
There is no single number that suits everyone. Your psychologist can discuss a proposed approach with you and review it as your needs and goals become clearer.
Getting started with psychology in Lalor?
Positive Sullutions is a small, family-run practice at 8 David Street, Lalor. We offer psychology services for children, young people, adults and families, with a focus on flexible support and understanding the whole person.
If you would like to discuss an appointment, contact our team on 0422 426 506 or email admin@positivesullutions.com. We can explain the next steps, current availability and relevant fees.
This article provides general information and does not replace an individual assessment or personalised advice.
Sources
[1] Healthdirect — Psychiatrists and psychologists
https://www.healthdirect.gov.au/psychiatrists-and-psychologists